"(It's) more than just an eating pattern to reduce blood pressure and offers so many additional whole-body health benefits, similar to the Mediterranean diet.” How to Get Started and Follow the Diet Instead of making drastic changes to your diet, you can start on the DASH diet by ...
**32. What's Barkey's attitude towards the Mediterranean diet?** 文章第一段提到"This demonstrates the Mediterranean diet is rich in these beneficial nutrients.", 说明Barkey认为地中海饮食富含营养,因此他对地中海饮食持支持态度。 **33. What does the research mainly center on?** 文章主要研究了营...
Similar to theMediterranean diet, the diet emphasizes nutrient-dense, whole foods, including fruits, vegetables,whole grains, healthy fats and lean proteins, while limiting the consumption of refined sugars, processed foods and saturated fats. However, it provides clearer dietary guidelines for the dai...
OBJECTIVES: We investigated whether a Mediterranean-style diet (MedDiet) supplemented with fish oil can improve mental health in adults suffering depression. METHODS: Adults with self-reported depression were randomized to receive fortnightly food hampers and MedDiet cooking workshops for 3 months and ...
Among the elderly, adherence to the Mediterranean diet was significantly associated with healthy ageing, while diets similar to that of the Mediterranean diet were associated with 269% greater likelihood of successful ageing and 33% reduction in mortality risk. Therefore, public health interventions ...
we examined diet effects on brain anatomy by measuring the thicknesses and volumes of AD﹕ignature cortical regions of interest (ROIs) in 38 middle゛ged females, at baseline and after consumption of either a Mediterranean (MED) or Western (WEST) diet for 36 months ( equivalent to a 9﹜ear...
Thus, we aimed to investigate the role of Mediterranean diet (MD) in determining MHO/MUO phenotypes and whether adherence to MD could serve as an additional screening tool for MUO phenotype. Methods The study population of this cross-sectional observational study consisted of 275 subjects with ...
Many cultures around the world, including parts of the Mediterranean and Japan have been consuming a diet similar to that of the study for centuries, senior author Professor David Le Couteur said. On average, Japanese people have the second-highest life expectancy in the world, a statistic whic...
Objective We examined the association between a Mediterranean dietary pattern, as measured by the Alternate Mediterranean Diet Score (aMed), and risk of incident rheumatoid arthritis (RA) in US women. Methods We prospectively followed 83,245 participants from the Nurses' Health Study (NHS; 1980–20...
Eating a traditional Mediterranean-type diet—rich in foods such as seafood, fruit, and nuts—may help reduce the risk of dementia(痴呆)by almost a quarter, a new study has revealed. Experts at Newcastle University found that individuals who ate a Mediterranean-like diet had up to 23% lowe...