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To compare the effects of two diet and exercise programs on weight and body composition, overweight, sedentary women (41±11 y; 33.5±4.5 kg/m2) were randomized into 2 different 10 wk weight loss programs. Group A (n=45) replaced 2 meals/d with Special K® cereal (SK; Kellogg ...
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Is there a book ’abs diet for women’ as there is one written for men? Did you read this book by any chance? My husband keeps always in good shape, so he has never needed to have such a literature. Please post if you know something about what this book contains. I’ve been 6 ...
Johnston and coauthors report the results of a meta-analysis comparison of weight loss among named diet programs in overweight and obese adults.