The belief that eating fat makes you fat is deeply ingrained in our dietary culture, stemming from outdated studies that have long been debunked. This myth led to the rise of low-fat and fat-free diets that dominated the market for decades. However, fats are essential to the body, playing...
whole grains, and legumes. Since nutritional deficiencies are a risk factor with any ketogenic diet plan, it is important to work with a healthcare provider, including a nutritionist or dietitian, to ensure that all nutritional requirements are met. In some cases...
Myth 2: Veganism is the answer to many diseases. Sorry veggie- fanatics, the China study has been completely debunked. There is no magic to vegan or vegetarianism and it will certainly not cure or render you immune to diseases such as cancer. In fact, the difficulty in obtaining sufficient...
The hardest part about any weight loss plan is, well, feeling hungry all the time. If you’re serious about losing your belly and trimming down in time for summer, the Boombod 28-day Achiever program can help you lose weight, fast. Even if you’re crushing your daily HIIT workout, cu...
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The hardest part about any weight loss plan is, well, feeling hungry all the time. If you’re serious about losing your belly and trimming down in time for summer, the Boombod 28-day Achiever program can help you lose weight, fast. Even if you’re crushing your daily HIIT workout, cu...
man's diet over the past 65 million years. Long but highly recommended reading. First published in Chet Day's "Health & Beyond" newsletter. Now part of a very comprehensiveBeyond Vegetarianismsite. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked ...
Also keep in mind that eating a Paleo diet is the single most important thing you could do for your future and the future of your children, if you have or plan to have any. It's your chance to escape from the vicious circle of disease, weight-gain and medical costs. You children ...
Over the years, the health myths around breakfast foods have been debunked: Experts have weighed in on healthy cereal bars and whether Greek yoghurt is good for you, and they've debated the positives and negatives around low-calorie breakfasts to start the day. As a parent, eating a healthy...