The belief that eatingfatmakes you fat is deeply ingrained in our dietary culture, stemming from outdated studies that have long been debunked. This myth led to the rise of low-fat and fat-free diets that dominated the market for decades. However, fats are essential to the body, playing a...
Myth 2: Veganism is the answer to many diseases. Sorry veggie- fanatics, the China study has been completely debunked. There is no magic to vegan or vegetarianism and it will certainly not cure or render you immune to diseases such as cancer. In fact, the difficulty in obtaining sufficient...
man's diet over the past 65 million years. Long but highly recommended reading. First published in Chet Day's "Health & Beyond" newsletter. Now part of a very comprehensiveBeyond Vegetarianismsite. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked ...
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Over the years, the health myths around breakfast foods have been debunked: Experts have weighed in onhealthy cereal barsand whetherGreek yoghurt is good for you, and they've debated the positives and negatives aroundlow-calorie breakfaststo start the day. As a parent, eating a healthy breakfas...
When you become used to the food, you'll find it absolutely delicious. Also keep in mind that eating a Paleo diet is the single most important thing you could do for your future and the future of your children, if you have or plan to have any. ...