The fastest way for a female to lose weight is through a combination of a healthy, calorie-controlled diet and regular physical activity. However, it’s important to approach weight loss in a sustainable and balanced manner to ensure long-term success and overall well-being. 3. How many calo...
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If you add some moderate physical activity, you have an excellent plan for losing weight without the need for special or inconvenient (and often expensive) diet plans. It's also important to follow healthy eating guidelines in general, even after you have lost weight. This should include ...
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Practicing restricted weight loss diet programs (WLDPs) without proper supervision can result in nutritional deficiency, which can lead to the development of several nutritional disorders. The current cross-sectional study aimed to investigate the impact of WLDPs practiced by university...