DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low densitylipoprotein(LDL) cholesterol. High blood pr...
To lessen the confusion and get on the fast track to success, we got the skinny on some of the most popular diets out there today. So read on to see which plan might be best for you — and which diets to run away from at full speed!
If you're looking to lower your risk factors for diabetes, it may be important to pinpoint a high-quality, evidence-baseddiabetes dietthat can help manage blood sugar levels and control your weight. Maybe you want to lower your risk factors forhypertension– starting on aheart-healthy diettha...
A diet plan for weight gain focuses on high-calorie and good-quality protein and healthy fat intake. A proper diet plan for weight gain provides you with essential nutrients while helping you build muscle mass. If you are struggling to find the perfect diet plan to gain weight, then you ha...
This includes the DASH diet plus limiting the amount of sodium intake to 1,500 milligrams a day (about 2/3 teaspoon of salt). Studies have shown that people on the DASH-Sodium plan reported lower blood pressure. If you're diagnosed with high blood pressure, or hypertension, one of the ...
Welcome to the DASH diet Plan. The DASH diet is an eating plan that helps lower high blood pressure or hypertension. Details of the Diet : - The DASH Diet Low…
The most studied dietary pattern for high blood pressure is the Dietary Approaches to Stop Hypertension (DASH) eating plan. The DASH diet has been proposed for the management of high blood pressure due to the inclusion of food groups with antihypertensive properties [11]. More specifically, the ...
There is evidence that both prevention and treatment are necessary for reversing the epidemic of hypertension. “The WHO Global NCD action plan is a road map with policy options implemented from 2013 to 2020 focusing on the four shared, modifiable behavioral risk factors that are linked to the ...
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to do exactly that: to stop (or prevent) hypertension, also referred to as high blood pressure. The DASH die...