GM Diet Plan Chart – Day 7 On the last day of the 7-day plan, one would be eating a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. As for hydration, drink a glass of sugarless...
Weight Loss Diet Plan Chart – Day 2 On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast. For lunch, have half a katori of methi rice along with lentil curry. Next, end your day with sautéed vegetables and green chutney. Day 2 Diet Chart 6:30 AM Cucu...
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Balanced Diet Chart - A daily balanced diet can help you maintain strong muscles and bones and support the heart, lungs, kidneys and other vital organs.[...] Diet plan for adolescence Our site providesdiet plans for all age groups.[...] ...
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Weight loss diet I am 22 year girl with height 5.2 and weight 80kgs. I have started going to gym since 15 days so please suggest a diet and exercises and how many calories should I consume daily to lose weight (I was 68 one year back)...
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Whole grains are good supplement for health and making your weight loss journey easy .they contain fibers ,carbohydrates and proteins . It is advised to take grains like oats, Quinoa ,brown rice in your breakfast . If you are following low-Carb diet plan then take them in controlled quantity...