The dietary habits of Shaolin monks have been relatively unchanged during the hundreds of years since the Shaolin sect was formed. Like every aspect of the monastic life, this diet is centered around Buddhist ideals of pacifism, purity and simplicity. It is essential to remember that the life o...
I started as a way to boost the benefits I was getting from practicing martial arts, and drew a lot of my early tests from what I could learn about shaolin monks. Its really inspiring to see someone else doing the same thing(using themselves as their own lab rat and building a better ...