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If you once failed at your attempt to curtail your overeating, it doesn't mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your meal plan. The same holds with exercise...
A sample of a 1400 calorie diet is shown below. It is a free 7 day 1400 calorie meal plan. A 7 day sample of a 1400 calorie plan is given below to assist you with your weight loss and healthy eating.
3-Day Egg Fast Meal Plan If you’re worried you’ll get bored or sick of eggs, don’t be (as long as you like eggs in general). This 3-day egg fast menu has lots of different types of egg fast recipes and will keep your meals varied! FYI: This sample menu focuses on breakfast...