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In the past week I've driven a 3 pound weight loss using better eating habits and your spreadsheet in tandem with some healthier "heat and eat" meals for my work lunches (as opposed to my typical steak and cheese sandwiches or cheeseburgers from the work cafe) and some heavy use of ...
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Plan Your Menu: Dedicate a few minutes each week to plan your lunches. This will help you save time and make grocery shopping more efficient. Prep in Batches: Cook large batches of grains, proteins, and roasted vegetables that can be mixed and matched throughout the week. Use Versatile Ingr...
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Vegan Lunches: Caesar salad with vegan salad dressing, croutons, and non-dairy parmesan Peanut butter and jelly sandwich on vegan bread with an apple Tempeh sandwich Bean and rice burrito without cheese In a hurry? Burger King carries vegan Impossible burgers and fries. ...