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Free HMR app provides daily tips, simple tracking of food and exercise The 76-page recipe book in the HMR starter kit includes recipes for vanilla and chocolate-mix shakes, fruit smoothies, floats, ice cream, hot drinks and puddings, along with several recipes for HMR Multigrain Hot Cereal an...
Science reports that diet sodas containing artificial sweetenersincreasea craving for sweets, distort appetite, and even damage brain cells. Especially aspartame as when it is ingested will often and routinely cause dreadful reactions in the body, which is why some want it banned. There are research...
I cut them out, added green smoothies to the mix, and started eating raw (but puréed) veggies. I further refined my diet by doing an elimination diet, and took a different type of food sensitivity test to identify additional foods that I might have been reacting to without knowing. The ...
Lately chicken soup has really been great for me along with hamburgers and grilled cheese. Here is my mother-in-law’s recipe. This is the best. I put in pasta because it doesn’t affect me. Plus I have been drinking plenty of cherry juice, iced tea and water. ...
In order to make matcha tea, which can be enjoyed hot or iced, simply mix the powder into your water. You can also combine matcha powder with milk, for more of a latte-type drink. Alternatively, you can include matcha powder in baked goods or sprinkle it over oatmeal or a healthy ac...
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If you happen to grow hibiscus flowers, you can use the dried flowers to make a lovely flavored tea. When you mix the tea with ginger, you have a tasty and refreshing drink. Ingredients: 1/2 cup of organic hibiscus flowers 3/4 cup coconut crystals ...
Add Olive oil to the flax & chia, mix and stir into the Almond flour mixture. Roll the dough in between to pieces of parchment paper until about cracker thickness (so thin) Remove the top piece of parchment paper and cut into 2 inch squares. ...