How can a ketogenic diet help with IBS and GERD? By significantly reducing dietary carbohydrate load, a ketogenic diet provides less fermentable substrate for gut bacteria, reducing the amount of gas produced in the small intestine. Several small studies indicate that a ketogenic diet improves abdomi...
Even if you (or someone you care about) is on the brink of a health crisis, and nothing you’ve tried has helped you actually get better,it is possible to regain your health, lean back intohealthy living, and enjoy a full and energetic life for many years to come! You have always t...
If it only happens every once in a while, that means you probably ate something that didn't agree with you. If it happens more than twice a week, though, you may have a more serious condition calledgastroesophageal reflux disease(GERD), according to theNational Institutes of Health(NIH). ...
We biked about 30 miles a day and I swear it was all uphill. It was literally like being at the gym for 6 hours a day doing slow burn on the legs. After the first day, with each pedal we were questioning our sanity. So, what does this have to do with low carbing? Well since...
Third, Chris Kresser did anoutstanding post on GERD, arguing that GERD is an inflammatory disease characterized by autoimmune attacks on the esophagus. I’ve been meaning to do a post or series on acid reflux and this fills in one of the missing pieces. ...
What are some health problems associated with high protein diets if followed for an extended time? Discuss the risks and benefits of globalization of the fast-food industry. Why would someone suggest that fast food is highly addictive? What is an advantage of food irra...
and my mom has less digestive trouble, which I think is a sign that it could help cure her GERD over time. I am really happy with my brain function right now, I feel like my ADD symptoms are vastly improved, and I am dealing with stress much better lately. Remember the awful sciatic...
Eventhough we both have had some hunger pains we have done well.We only use 1 table spoon of the syrup but when we find ourselves hungry and craving out of our minds we use 2Tbsp and it immediately takes the hunger away.this is Jackie and by the way I have GERD and have no ...
as you can experience severe gas and bloating if too many prebiotics are taken all at once, or if there is existing gut dysbiosis or bacterial overgrowth. In this case, it would be wise towork with someonewho can help you get the prebiotics you need while on a very low carbohydrate orke...
for this recipe when she made a fish pie one night for her and her husband. This is my version of a low Fodmap potato-top fish pie. It was very tasty and along with a green salad created a full meal for dinner and there was one mini casserole left over for my lunch the next day...