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Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne has a video page which shows several variations (will give link to that page later). Planks are by far the best move for women to get sexy, flat abs like Megan. A Brief Ab Circuit: After blitzing her...
Thirty-three women in good health were randomly allocated to commence either a standard diet (deriving 40% of their energy from fat) or a low-fat diet (deriving 20% of their energy from fat). After 2 months, the women were crossed over to the alternative diet for another 2 months. ...
Estrogens protect against diet-induced obesity in women and female rodents. For example, a lack of estrogens in postmenopausal women is associated with an increased risk of weight gain, cardiovascular diseases, low-grade inflammation, and cancer. Estrogens act with leptin to regulate energy homeostasis...
(cardiometabolic and cancer) mortality, adjusting for key sociodemographic and lifestyle factors, and with study time as the time variable. Over a total of 20.8 years of follow-up (with participants contributed person-time from the time of their enrollment until death or end-of-follow-up on ...
To develop a new dietary variety score (DVS) and link it to other measures of diet quality, including a modified diet quality index (DQI).The subjects were 24 healthy young (ages 20 to 30 years) and 24 healthy older (ages 60 to 75 years) adults, including 24 men and 24 women. Their...
The initial diet plan provided an energy-intake deficit of 800 to 1000 kcal/day as predicted by energy expenditure (estimated resting metabolism × 1.2 activity factor) with at least 1100 kcal for women and 1200 kcal for men. The calorie distribution goal was 15% to 20% from protein, less...
Figure 1 shows the Kaplan-Meier curves for the number of healthful dietary and lifestyle factors. The corresponding log-rank test statistic was 101.9, P<.001. Comment During the 10-year follow-up, men and women between the ages of 70 and 90 years who had adhered to a Mediterranean diet,...
In order to test this, and to characterize the impact of estrogen signaling on the colon microenvironment under HFD, we performed a detailed analysis of mice of both sexes. In order to compare sex differences and to obtain data comparable to premenopausal women, where obesity is thought to incr...
Short-term overfeeding of zebrafish with normal or high-fat diet as a model for the development o1. Landgraf, K. et al. short-term overfeeding of zebrafish with normal or high-fat diet as a model for the development of metabolically healthy versus unhealt BMC Physiol., 17 (2017), p....