The bodybuilding diet is the superior diet for losing fat and gaining muscle. Unleash the Bodybuilder Within! Crafted by seasoned professionals in Bodybuilding, Physique, Figure, and Bikini competitions, this app offers a comprehensive roadmap to help you master your diet. Please note that this ap...
See, conventional wisdom is just that—conventional. Losing fat and gaining muscle requires an UN-conventional approach. Since I'm sort of an unconventional guy, I took a look at the problem, and conducted some research which proved rather groundbreaking in the results I achieved. So how do y...
There is no straight forward one size fits all method for a healthy weight loss diet. What is left over after eating right is exercise. Whether you are doing cardio or anaerobic exercise such as weight training toning your body, the problem of burning fat and gaining muscle remains intertied...
When it comes to best foods for fat loss and muscle gain, spinach gets its fame due to a large number of beneficial nutrients contained, such as potassium, fiber, iron and even protein. This dark, leafy green can be used to make healthy smoothies which could aid fat loss. Or, you can...
The key to losing weight is regularly eating fewer calories than your body needs to force it to use the fat on your body for energy. Do this consistently and you will lose weight. Exercise is the other part of the equation when looking to lose weight. Your body uses up more energy ...
When your health is concerned,your goal should always be to lose FAT (not weight). Many people who want to lose weight over-exercise, under-eat, and wind up losing muscle instead of fat. This approach often backfires since it sacrifices the best fat-burning tools your body has at its di...
Recomposition (or “recomp” for short) is the process of simultaneously building muscle while shedding fat. Technically, this doesn’t happen at the exact same time because your body can’t be in both an anabolic (muscle-building) and catabolic (breakdown) state, but by following a recomp...
I am 20 years old and I look like I stick. I have five regular meals a day and I go to gym every day. But I am not gaining muscle. This topic is answered by a medical expert.
Thefat loss method that'snever yet failed...it's so revolutionary from the mainstream you'll instantly wish you'd known about this months ago... All the hard-won shortcuts I use to get anyonelosing weight at unheard of speeds... and I'll reveal to you how to do exactly the same....
We have seen a growing trend of women who would like to simply “tone up” but not look masculine. Toning up is simply the process of gaining more muscle and losing fat, therefore, making your muscles more defined. To gain muscle continue reading to find out what food you should be eati...