Diet PlansMuscle & Strength
I started body building almost 3 months ago. The effects are already showing, which makes me very pleased. Anyway, I have a problem with little extra fat, that it seems, I can't loose. I need some good diet for building muscles and losing fat. Can you help me out? I have no probl...
Recomposition (or “recomp” for short) is the process of simultaneously building muscle while shedding fat. Technically, this doesn’t happen at the exact same time because your body can’t be in both an anabolic (muscle-building) and catabolic (breakdown) state, but by following a recomp ...
It’s for anyone who wants to create the diet plan that will work best for their exact goal and fit perfectly with their exact preferences (and do it all for free). Men, women, young, old, fat, skinny, beginners, advanced… whatever. Looking to lose fat, build muscle, be healthy, m...
Our genetic ability for building muscle and losing fat can vary from one extreme to the other. The majority of people are going to be somewhere in the middle with“Average Genetics”. A small number of people will be on the low end with“Poor Genetics”(i.e. physical disabilities, metabol...
Thanks for taking the time to reply. Remove Ads dominga987171617 over a year ago Hi, and of course there is a way to lose fat and gain muscle at the same time, simultaneously. The way to lose fat and gain muscle is called exercise, and millions of people do it every day. There...
Ancestral diet plans support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you'll find examples of ancestral diets and how to tell which plan might fit you best.
While you can grow muscle using any type of strength-training exercise, having access to a gym with free weights and weight machines makes leveling up your muscle-building game all the easier.Check out our Beginner’s Guide to the Gym for everything you need to know and getting started in...
The topic that has garnered the most attention in regards to whether diet soda is bad for you revolves around the chemical compound aspartame. It is much sweeter than sugar, and gives diet soda its flavor without the calories. When it sounds too good to be true, it probably is, right?
This recipe has become a staple of my weekly meal plan regardless of my goals of building lean muscle or rapid fat loss.I have researched the ultimate combination of ingredients to deliver a massive nutrition power punch that tastes great AND has a long list of health and recovery benefits, ...