A balanced diet rich in essential nutrients will set your body up to get better sleep. And to help your sleep patterns, there are a few rules you should follow when you're eating to improve sleep quality. First, you should ensure you don't eat big mealstoo close to be...
"Our message is that a diet high in fiber and low in saturated fat and sugar is associated with better sleep patterns. For a good night's sleep we recommend increasing fruits, vegetables, and whole grains and eating less processed foods. That is a healthy diet in many other ways too part...
as well as sleep quality (using the Pittsburgh Sleep Quality Index), daytime sleepiness, and insomnia. Adjustments were made for age, body mass index, energy intake, smoking, physical activity, marital status, and education.
Future studies should assess whether these associations are due to appetite dysregulation, due to short/long sleep and/or whether these nutrients have physiologic effects on sleep regulation. In addition, these data may help us better understand the complex relationship between diet and sleep and the...
It's no secret that diet and sleep are vital for our health, but the intricate and essential interactions between how food and drinks affect your sleep are
First, adequate sleep is important, and insisted on the 10 o'clock time to sleep; second, a healthy diet is important, eat more fruits and vegetables, eat less junk food; third, appropriate physical exercise is also important. For example, every weekend to go hiking and so on. 翻译结果2...
Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.
[解析] 26-29 [26] Weighing too much can damage your health, and obesity is a growing problem for both kids and adults around the world . Sleep might be one answer to the problem. A new study has found that elementary school students who slept too little were more likely to gain poun...
Sleep experts weigh in on how to strike the right balance between quantity and quality for more robust rest.
Tip No. 15: Get enough sleep. When you'resleepdeprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you're full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking...