Polyunsaturated fats should be a small fraction of the diet (~4% of total calories). To achieve this, do not eat seed oils such as soybean oil, corn oil, safflower oil, sunflower oil, canola oil, or the like. We highly recommend certain foods for their micronutrients. These include live...
this is not an easy diet. It required your full dedication. Fresh fruits and veggies. I ate organic as much as possible. No more shopping for frozen dinners. When I went to Wholefoods to prepare for this diet the woman helping me with the supplements said...
Who, frankly, looks like a very frail 80 year old woman. *stifles a laugh* Have a chat with your mother, or perhaps a school counselor…express to them how you feel and i’m sure someone is bound to give you great support and advice. Just in case you don’t have anyone to ...
Hello! I have a 9 yr old eng. bulldog who, over the last few months, has become quite yeasty. Been to the vet 2 times in the last month for ears (antibiotics and drops) -- to no avail. Over the last few days, I noticed her hair-coat felt greasy -- come to find out is yea...
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and never seen results..Now a young woman almost out of college i question... Is it possible I am just doomed to be fat forever... on June 9, 2008 01:47 PM# albert said: Thx for shareing yr experience,u rock!!! Actully I am just start to loosing my weight since I never ...
you will only be young once. It’s worth capturing your youth in photos when you’re at your fittest and healthiest. It’s also far more difficult to build muscle once you’re old because of declining testosterone levels. Low testosterone is responsible for the majority of problems men exper...
Anybody that says that an Atkins style (ketogenic) diet has no fiber in it, doesn’t know how to do the diet correctly in the first place. You NEED fiber for this diet. Not only for proper digestion, but it’s a very convenient way to get the needed fat and other n...
@ang- you can’t equate diet soda with coffee and tea as coffee and tea have a lot natural antioxidants and no unnatural chemicals. Diet-soda is full of chemicals that aren’t good for your body. 🙂 Maria I am a 30 yr. old 5’3″ woman, who is trying to lose those last 10 ...
t have the time for that. I too have eaten better quality and tasting food than when I ate gluten and for that I’m really grateful. There is a woman in my home town that was dx’d with Celiac in the 70’s. She ate a LOT of Fritos corn chips….there was no Everybody Eats,...