People who consume a diet including flavanol(黄烷醇) -rich in foods and drinks, including tea, fruits like apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet.The findings, published in Scienti fic ...
When you 31 red, your heart works better.Orange and yellow fruits and vegetables contain vitamin C. Vitamin C helps the32 protect itself against disease. In this way it helps your body stay in good health.33_, these wonderful foods are good for your sight. So it is a great 34 to ...
Foods and Drinks for a Healthy Gut Incorporating gut-friendly foods and drinks into your diet is a simple and effective way to support your digestive health. Here are some great option to try: 1. Probiotic-Rich FoodsProbiotics are live beneficial bacteria that can help maintain or restore the...
We need to eat scientifically and reasonably. Learn to distinguish junk food and establish a healthy dietary concept. Food that classmates like: spicy strips, barbecue, puffed foods, drinks, should be eaten scientifically. Dont eat frequently, learn to control your diet, avoid overeating, maintain ...
processed food: Foods that have been altered from their original form through methods like canning, freezing, or adding preservatives. superfoods: Nutrient-rich foods considered highly beneficial for health and well-being, often pro...
Try to limit your intake of sugary foods and drinks, and choose whole grain carbohydrates instead. Drink plenty of water: Water is essential for healthy gums and teeth. It helps to wash away food particles and bacteria that can contribute to gum disease. Consider supplements: Some supplements,...
Green fruits and vegetables have long been widely known as healthy foods. (16) ,they are especially good for keeping teeth and bones strong.When you eat green,your smile will thank you!Your bones will thank you too! Blue and purple fruits and vegetables are useful to the (17) .They ...
Foods high in fats, sugars and salt, should be kept to the minimum. Some other elements should be added to a healthy diet in pregnancy, which your health-care provider or doctor will be able to take you through. It is advisable to go in for regular health check-ups to ensure that ...
What is a healthy diet?Every person needs water and a diet of healthy foods. These foods should 81.c___ some fat, some fibre, a little salt and so on.People need 82.e___ to live. They eat different kinds of food which change into energy. The energy is measured in calories. Even...
Drinks Safe beverages include: Decaffeinated coffee, tea, and carbonated beverages (caffeine can upset your stomach) Milk Juices made without seeds or pulp, like apple, no-pulp orange, and cranberry Strained vegetable juices Low-Residue Diet Foods to Avoid On this plan, you'll stay away from...