Why This Plan Works--A Picture & a Graph Tell the Story Here's why I feel full and can eat whenever I'm hungry. My belly can only hold 400 calories of high-fiber, high-nutrient plant-based food at a time! It's that simple. This chart makes it clear as day where you're going...
Pepperoni and Sweet Pepper Pizza We HIGHLY encourage you to read the belowDJD post on dietingto get the ‘big picture’ perspective on how these recipes may just save your waistline and health. As promised, here is the first installment ofDelicious Health. Who doesn’t love pizza?
Cut to 6 months later I just had another colonoscopy and the ulcers are still there but much better and only in my upper right intestine. Dr said its Undetermined Colitis or IBD. I was told prior to this it looks like Crohns. So as you can imagine its very confusing. I actually think...
Set small goals and focus on these rather than the "big picture." Decide where you want to be in a week or a month rather than focusing on the total amount of weight you'd like to lose. Don't compare your weight loss to others. Everyone is different and has different metabolic rates...
Even the scenery represents, in some ways, a composite picture: some plants such as olive trees, wheat, and vineyards exist in this area from time immemorial. Oranges and lemons, however, originate from the Far East and were brought to the Mediterranean by Arabs. Thorny plants such as prickl...
If you don’t have a big picture view to orient you then you’ll get lost. I think evolutionary selection is the best guide. When you think about the composition of breast milk (majority fat), the composition of natural foods (everything has fat), the need to survive fasting and ...
Time to focus on the big picture (weight loss, BP-lowering, diabetes reversal, inflammation-reduction) when it comes to heart disease prevention--not one single lipid number! Treating risk, not LDL cholesterol: Open letter | theheart.org In focusing on patient risk, rather than LDL-...
diet…..the piece was simple and to the point: it wouldn’t last. It couldn’t last because the diet was based on conventional wisdom: eat less (much less) of the same food that made you overweight in the first place and exercise more. This morning this picture appeared in our paper...
Starbucks’ new “Trenta” size is larger than your stomach<<BS of the weekgoes to Starbucks! So disappointing, and just when even 7-eleven was starting to get the picture (see Colbert below). (National Post) Calcium Supplements Linked to Heart Attacks: Feed Your Bones Instead<<Bummer huh...
HOMA-IR is useful because it gives you a clearer picture than fasting glucose alone.There are many reasons fasting glucose can be slightly higher than expected in people on ketogenic diets, so it’s helpful to have something that gives you a bit more information than gluco...