the overall outcome has to involve a large change in self-selected and self-motivated behaviors. A change that serves to increase health and fitness behaviors and invoke a psychological adherence to exercise that most adults who are overfat might not intrinsically ...
Effect of weight loss and lifestyle changes on vascular inflammatory markers in obese women: a randomized trial. JAMA. 2003;289(14):1799-1804.ArticlePubMedGoogle ScholarCrossref 17. Bandura A. Self-Efficacy: The Exercise of Control. New York, NY: W.H. Freeman & Co; 1997. 18. ...
Diet-induced weight loss is associated with improved beta-cell function in people with type 2 diabetes (T2D) with remaining secretory capacity. It is unknown if adding exercise to diet-induced weight loss improves beta-cell function and if exercise volum
Sports for children may provide excellent opportunities for exercise, but care must be taken not to overdo certain exercises (for example, throwing too many pitches in baseball may harm a joint like the elbow or shoulder). Exertion during strenuous exercise may make a person tired and sore, but...
Since January 2008 I've been reading and analyzing the medical research on wellness, nutrition, & exercise-- and then trying out the reasonable strategies on myself--and my husband, who's affectionately known as "The Lab Rat". Yoga & prunes for bone health. Chia for omega-3s. Interval ...
weight The role of a healthy diet and sufficient physical activity in cancer prevention have been well documented (Chan et al, 2005; Sonn et al, 2005), and it is widely accepted that a poor diet, lack of exercise, smoking and excessive alcohol consumption can increase an individual's risk...
Structured diet and exercise guidance in pregnancy to improve health in women and their offspring: study protocol for the Be Healthy in Pregnancy (BHIP) randomized controlled trial Maude Perreault, Stephanie A. Atkinson, Michelle F. Mottola, Stuart M. Phillips, Keyna Bracken, Eileen K. Hu...
Therefore it is important to understand how sleep health is associated with both diet and exercise. There is experimental and observational evidence for bidirectional associations between sleep, appetite, and energy intake as well as between sleep and energy expenditure. There is ample evidence that ...
BHB is mainly produced in the liver via fatty acid oxidation, and its production is enhanced in conditions where glucose is insufficient, such as fasting and exercise, in order to be used as an alternative energy source [150]. BHB is thought to have anti-aging properties [151]: on one ...
Cardiovascular morbidity and mortality of premenopausal women are significantly lower compared to men of similar age. However, this protective effect evidently decreases after the onset of menopause. We hypothesized that physical exercise could be a potential therapeutic strategy to improve inflammatory proce...