diastasis recti. Yes…I have a large gap between my muscles! I knew it was something to do with having kids, but was uncertain because no DR ever told me this was going to happen! While working out this past year, I looked for support in a workout community and even followed personal...
It is important when you have diastasis recti to not do overly extenuating exercises like crunches, oblique twists, leg lifts, and planking as they could only make it worst. Physical therapist Michelle Kenway provides us with a greatvideowith examples of exercises that you can do. It is always...