What Muscles Do Diamond Push-Ups Work? 1. Triceps and Biceps Diamond push-ups focus mainly on the triceps brachii (aka your triceps), the muscle that runs along the back of your upper arm, according toCarolina Araujo, CPT, a New York-based strength coach. Your triceps work with your bic...
They push the material (in this case being water) by lifting or with the force of compression. Basically it is really a machine required to keep water in your pond moving, and/or push water up to your fountain. It is necessary to aerate your pond and refrain from stagnate or putrid dri...