Diamond push-ups focus mainly on the triceps brachii (aka your triceps), the muscle that runs along the back of your upper arm, according toCarolina Araujo, CPT, a New York-based strength coach. Your triceps work with your biceps on the front of your upper arm to enable extension and re...
Slowly lower the bar towards the middle of your chest as you breathe out — The movement is slightly different from a normal flat bench in that you will want tokeep your elbows close to your body throughout the movementin order to put the most emphasis on your triceps. Once you touch yo...
Byron is a pushover, but Candice is far and away his worst matchup imo--only Piloswine is manageable and that's with Wood Hammer. Volkner is very easy with only Ice Fang from Luxray being concerning. Torterra kind of struggles vs. Aaron barring Drapion but can manage Bertha without t...