The goal of CBT is to teach you how to identify negative thinking patterns and change them. That can help you make positive changes in the way you act. DBT builds on this idea. But it doesn't label any negative thoughts and feelings as "wrong." Instead, DBT will help you accept that...
The first is the principle of dialectics.Black and white thinkingis common among people with BPD and others. Dialectics is the shades of gray in between. The idea is that two opposing things can both be true. It’s something that learners have to accept. Another core component isMindfulness....
This therapy is built on the idea that accepting oneself and the current situation is crucial before any significant change can be made. DBT teaches that conflicting feelings can coexist, which helps reduce black-and-white thinking that often exacerbates emotional distress. Through a structured path ...