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To successfully follow a diabetic diet, it’s essential to have a diabetic diet plan. Usually, these are weekly plans that are planned on the weekend and followed throughout the week. It can help to do meal prep for this time. Meal prep involves making several meals ahead of time for th...
I’ve been on the low carb diet for over a year now and I find if very easy to maintain except when away from home confronted with take away..So I’m not eating grains and my one primary starchy intake is sweet potatoes. [I’m experimenting with sweet potatoes because they are such ...
By the way, if you wish to cut back on your animal protein consumption at this point, feel free. It’s your choice. I’d continue to eat cold-water fatty fishat leasttwo or three times weekly, along with the usual olive oil and nuts. Are you with me so far? OK, so you’re go...
1) Plan on grocery shopping, meal preparation, and taking meals to your workplace. 2) Keeping a record of your food consumption is often the key to success. 3) Accountability is another key. Do you have a friend or spouse who wants to lose weight? Start the same program at the same ...