Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle. Avoid: Milk Chocolate We’re sorry to say that your favorite treat isn’t the best choi...
MCT stands for medium chain triglycerides, which apparently are derived from coconut and palm oil. The MCTs provide a source of energy for the brain – ketones – as a partial substitute for the brain’s usual energy source, glucose. Study participants as expected were elderly and had mild to...
Soy Sauce: I don't like to overload my body with tons of sodium found in soy sauce. As a substitute I use Bragg's. Duck Sauce: Stay away from this syrupy sauce. Cocktails: These fancy mixed drinks are sugar sinkholes. Liquor: Go for transparency. Clear liquor, like vodka or gin, ...
1 egg/egg substitute or 1-2 oz lowfat cheese/ham/turkey (my favorite is poached egg) 1 tsp. margarine 8 oz nonfat or lowfat milk 1 cup oatmeal 1 Tbsp. raisins 1/4 cup applesauce 1 cup skim milk Four 4-inch pancakes with 1 Tbsp. sugar free pancake syrup 1 sliced orange 1 cup ski...
-substitute for endogenous insulin; restores ability to metabolize carbs, fats and proteins, store glucose in liver and convert glycogen to fat stores -Human Insulin - derived using recombinant DNA, produced by bacteria and yeast -RAPID ACTING- most rapid onset of action 5-15 minutes, shorter du...
The KMD diet is a bit roughage light unless you add that extra to make up for the whole grain shortfall. (Sweet potatoes are useful there. Oven roasted at high temps: much better than french fries.). Over time my rice substitute became ….grated cauliflower! It was my means to continue...