hey linda there is a website called bnaiyer.com. go to it and look at the diabetic exchange list and diabet meal planner. also, you can eat the regular food as usual but cut the portions. eat 6 meals per day but in small portions. cut sodas, fruit juice. use fruits instead but fr...
Small changes in diet and exercise can prevent type 2 diabetes from developing or slowing it in its tracks. The NutritionVista diabetes meal planner is a nutrition tool that helps you get a customized diabetes diet plan that suits your medical needs and fulfills your personal likes and dislikes...