Gone are those days when low calorie foods were only recommended as weight loss diet and fat free lean cooking oils are prescribed for cooking foods for people pursuing weight loss programs. Modern dieticians prefer nowadays moderate use of cow ghee as it is proven now that cow ghee, if cons...
The estimation of the amount of carbohydrates in a meal has an error rate of 50%. The insulin absorption may vary by up to 30%. It is therefor virtually impossible to match carbohydrates and insulin which leads to unpredictable blood glucose levels after meals. By reducing the carbohydrates a...
The incretin effect accounts for around 70% of the increase in the insulin response after a meal. GIP is well described to be responsible for most of the incretin effect in healthy individuals [54]. The amount of insulin in circulation following an oral glucose load is ~44% due to GIP, ...