Triglycerides dropped more on the keto diet, no surprise. Body weight dropped the same for both diets, 7-8%. HDL-cholesterol (the “good cholesterol”) rose 11% on keto and 7% on Mediterranean diet. HgbA1c dropped the same on both diets, about 8% from baseline. Both diets lead to eat...
I just started drinking Silk Unsweetened Organic Soy Milk and it has only 2 grams of net carbs per 8 oz. I have been on and off of the keto diet for several years. When sticking to it I feel great at first. Energy level is crazy awesome. However after a month it starts to come d...