I just started drinking Silk Unsweetened Organic Soy Milk and it has only 2 grams of net carbs per 8 oz. I have been on and off of the keto diet for several years. When sticking to it I feel great at first. Energy level is crazy awesome. However after a month it starts to come d...
Dr. Parker – I’ll take your suggestion and restart your Ketogenic Mediterranean Diet taking the magnesium supplement with a vitamin regimen. I just questioned whether continued sleeplessness might be an early side effect of keto diet leading to a weakening of the immune system. Sincere thanks!