So, my husband and I started taking recipes we found online and tweaked them to cut some of the carbs when possible. We usually create 3 meals a weeks — two for dinners and one for lunches and calculate the carbs as accurately as we can. Everything goes in the fridge. We then write...
Along with packing our own lunches, we bring in snacks. We have a fewjuices, candy, peanut butter crackers and that’s usually about it. If we see downward trends, then we will just give a little snack here and there instead of waiting until she’s low and needing to correct. We so...
"By the time I was 27, I was a size 20. I loved my food and had lots of work lunches and dinners in fancy restaurants. I never exercised and led the life of a typical unhealthy executive." Being overweight and not exercising almost certainly contributed to her diabetes. Her ...