custard apple, banana, as they have a high sugar content.Avoid starchy vegetableslike potatoes, yam, purple yam etc. as these tend to increase the blood sugar levels rapidly. If you want to opt for juices, check out our section on Diabetic Juices and try creating drinks like ...
Duck Sauce: Stay away from this syrupy sauce. Cocktails: These fancy mixed drinks are sugar sinkholes. Liquor: Go for transparency. Clear liquor, like vodka or gin, is better in terms of calories. Avoid brown alcohol, dessert wines, cordials, or juice-mixed cocktails. Soft Drinks: It's ...
Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What’s the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You’ll discover h...
I bet some of our paleo-friendly registered dietitians have addressed the potential adverse health issues of the paleo diet. TryAmy Kubal,Franziska Spritzler(more low-carb than paleo) orAglaée Jacob. I assume the leading paleo diet book authors have done it also. If you’re worried about a...
This is also one of the best diabetic-friendly recipes that you should not skip. Ingredients: Fresh shiitake mushrooms, stemmed – 12 Nonstick cooking spray Salt – 1/4 teaspoon Egg whites – 4 Eggs – 2 Finely snipped mixed herbs, such as thyme, parsley, and chives – 1 tablespoon ...