Avoid a lot of high fat foods or fried foods. Really, that’s about it.I have included some menu ideas to help you get started.Please feel free to share you favorite diabetic menus and tips. Tawra Diabetic Breakfast Menus 1 small (2 oz.) bran muffin 1/2 cup blueberries 1 cup fat f...
Diabetic Thanksgiving desserts are full of tasty and nutritious ingredients that won’t spike blood sugars. Here: low-carb, low-sugar, and keto-friendly recipes.
at rest, 60% of the energy comes from fats. In a ketogenic diet, the carbohydrate content of the diet is so low that the body has to break down even more of its fat to supply energy needed by most tissues. Fat breakdown produces ketone bodies in the bloodstream...
Peaches are another excellent fruit to add to your diabetes diet. This fruit is well known for its nutritional value and is one of the best fruits for diabetic patients. Although they are a source of carbohydrates, the nutrients present in the fruit compensate for diabetics’ carb count. More...
Our Best Low-Carb Recipes: 30 Low-Carb Diner Recipes, Desserts, and More: Eating healthy has never tasted so good, but now that we've made this eCookbook you'll have plenty tasty, low-carb breakfast, dinner, and even dessert recipes! You'll be able to stick to your diet, 'cause th...
Consumers’ growing concern about health and well-being has led to increased interest in functional foods. This research aims to evaluate the physicochemical and antioxidant properties of a functional plant-based (PB) snack bar enriched with Coprinus com