Some people use a food scale, measuring cups and spoons, and even their hands to gauge portion sizes. One method that helps with eyeballing portions as well as meal planning is the plate method. It's relatively easy to use; all you need is a plate that's 9 inches across. Then follow ...
EvertUniversitySageNasn School NurseEverl A. Meal planning tips for children and adolescents with diabetes [J ]. NASN School Nurse, 2009,24: 246-248.Evert A.Meal planning tips for children and adolescents with diabetes. NASN School Nurse . 2009...
Healthcare professionals and nutritionists can offer advice to help you create the best meal plan to manage your diabetes. Nutritionists can help you findrecipesandcooking tipsto help with meal planning and preparation. Are there diabetic diet guidelines? There is no single diabetic diet that is ap...
Using the Nondiet Approach to Diabetes Meal Planning Diabetes educators can present the best alternatives for individuals to achieve their health goals. We need to be open to less structure when the situation allows or when it is necessary to do so. By opening our minds to new possibilitie.....
Although this meal plan involves reducing overall fat intake, Karner advises patients to continue to "include heart-healthy fats like the omega-3 fatty acids in fish" because omega-3s are known to promote heart health, according to theMayo Clinic. In addition to salmon, fish such as mackerel...
Buffet Table Tips for People with Diabetes Eating the right foods to control your blood sugar means being prepared and planning ahead. If you choose wisely and watch how much you eat at a buffet, you can have a delicious meal and feel good too. ...
If you are planning a trip,make sure that you plan ahead,and prepare more medicine if needed.Be sure to bring along some kind of insulin pen (胰岛素笔针) that doesn't need to be refrigerated(冷藏).Make sure that you have enough test strips,and make sure that the batteries for your ...
Start by learning to identify high-carbohydrate foods and understand how they affect your glucose levels. This knowledge will help you make informed decisions about portion sizes and meal planning. Consult a dietitian to help you create a meal plan that fits your personal health goals, food prefer...
A useful tool to use when planning meals for diabetes is the Diabetes Plate Method:Divide the plate into quarters: ¼ protein or meat, ¼ carbs, and ½ (two quarters) vegetables and fruit. If you are trying to lose weight, use 9-inch dinner plates and bowls rather than larger dinne...
Image Meal Planning Control Your Meals Get tools to help with diabetes and kidney-friendly meal planning. Shop Now PreviousNext Diabetes By-the-Numbers The numbers are staggering. Diabetes isn't just a disease—it's an epidemic, affecting over 38 million Americans with devastating consequence...