Let me give you two really simple metaphors and examples that I know you’re totally going to get. Okay? I have a friend who really struggles with their health. Now, I was talking to him this weekend, guys, so this is very relevant. It’s one of the reasons I picked this topic ...
Examples include, “I am stupid,”“I am ugly,” and “I don’t deserve to be happy.” In the context of low self-worth, the main core wounds we carry sound like the following: I am bad I am unlovable I am unworthy As psychologist P. T. Mistlberger: There may be said to be...
and “What is meaningful to you?” First, make a list of your values and choose the ones you most identify with. (Examples of values include creativity, kindness, integrity, sense of humor, and many more. Ask a mental health coach for other examples, or do a quick search online.) ...
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Self-confidence and self-esteem are often used interchangeably, but they don’t always mean the same thing. When you make a deposit in your child’s self-esteem bank, you are showing that you care and love them regardless...
In responding to distressing events, they may experience empathic distress fatigue, compassion fatigue, stress, burnout, and self-criticism, which in turn can alter their ability to provide compassion to both self and others, and can create persistent self-criticism and negative rumination. A ...
Involve yourself in extracurricular clubs, organizations and projects inside and outside school and practice explaining your communication challenges and needs to others. Ask yourself: What is it like to join new social activities? Would I describe myself as an extrovert, someone who is outgoing, ...
For example, when faced with a new challenge, do you ever stop and thinkI can’t do that? Or if you get criticized at work, do youtry to pass the blame onto someone else? (Here are more examples of fixed mindsets.) Being aware of this inner critic and its ability to limit you is...
and figuring out how to reach that goal with your students. Always keep your resources, such as lesson plans, so you can build upon what you have done before and refine the way you approach teaching. And lastly, be a role model by setting the examples you want your students to exhibit....
something well.It is also about being willing to consider the possibility that you are wrong and to change your mind.It is a combination of courage and humility,which leads to open-minded thinking.Low self-confidence,in contrast,will make you feel unsuccessful,unmotivated...