Depression is a common reality among fibromyalgia patients. Here are some ways to help patients cope.Fibromyalgia can cause you to feel hopelessness and depression. You never know what you will be able to do, from one day to the next. Understanding what you can and can’t do will help ...
10 Ways to Cope With Depression批注本地保存成功开通会员云端永久保存去开通 10 Ways to Cope With Depression Lifestyle Factors That Affect Mood When you havedepression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes ...
New ways to cope with depression—study protocol for a randomized controlled mixed methods trial of bouldering psychotherapy (BPT) and mental model therapy (MMT) Leona Kind, Katharina Luttenberger, Vivien Leßmann, Lisa Dorscht, Christiane Mühle, Christian P. Müller, Eva-Maria Siegman...
Coping with Seasonal Depression: 15 Effective Ways to Brighten Winter Days As daylight dwindles during colder months, many individuals experience seasonal depression—commonly referred to as Seasonal Affective Disorder (SAD) or winter depression. Approximately 5% of U.S. adults experience this condition...
Ways To Cope With Stay At Home Mom Depression Being a stay a home mom is one of the most rewarding experiences a woman can experience. Yet, it can also be one of the hardest emotionally. In the U.S. approximately 28% of stay-at-home moms report feeling depressed. But why are we se...
Little ways to conquer dark days. By Eleanor JonesPublished: 07 November 20161. Eat well Tons of studies have been conducted into the connection between food and mood, and they've shown omega-3 fatty acids and B vitamins to be pretty effective: filling up on oily fish, leafy greens, nu...
relationships are leading to feelings of loneliness and other symptoms of depression. To address this thought pattern, you might look for evidence that it isn’t true—you may have a successful romantic partnership, friends who frequently reach out to you, or even coworkers with whom you’re ...
Many people attempt to surround themselves with happy-go-lucky and positive individuals. Sometimes those traits don’t coincide with depression, and the depressed person suffers from not only symptoms, but social isolation. Experts and fellow depression sufferers give their tips on how to cope wi...
Back pain and neck pain can become chronic in a few ways, for example: Some chronic pain may be due to a diagnosable anatomical problem, such asdegenerative disc diseaseorspinal stenosis, that can cause continual pain despite attempts at treatment. ...
5 Ways to Help Someone With Depression How 5 Women Living With Depression Stay Motivated 17 Celebs Who've Spoken Out About Their Depression 5 Women Share How Depression Makes Them Feel How To Open Up About Your Mental Health How Talking About My Depression Helped Me Cope What Does It Mean...