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If you or someone you love is contemplating suicide, seek help immediately. For help 24/7, dial 988 for the988 Suicide & Crisis Lifeline, or reach out to theCrisis Text Lineby texting TALK to 741741. To find a therapist near you, visit thePsychology Today Therapy Directo...
Counselling Psychology Quarterly, 12, 95–105. Article Google Scholar Kendler, K. (2016). The phenomenology of Major Depression and the representativeness and nature of DSM Criteria. American Journal of Psychiatry, 173, 771–780. Article Google Scholar Kendler, K., Myers, J., & Halber...
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Well, perhaps they have point. Maybe he should not have called it “unhappiness,” though for me his argument remains cogent anyway. Depression is one variety of unhappiness in, my book. Sometimes it’s really, really severe unhappiness. It can, more aptly, perhaps, be called despair. ...
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Relationship Counselling Family therapy Cognitive Analytic Therapy Bereavement Therapy Exercise Regular exercising can vastly reduce the symptoms of depression. Exercising will not only make your immune system stronger but will also release feel-good chemicals in the brain. Exercises such as swimming, cycli...
Mental Health Forum– Loads of information and a friendly place to discuss mental health issues. British Association for Counselling & Psychotherapy– Find a UK therapist. For further resources see theTiny Buddha Helpful Free Resourcespage
1. Counselling A counsellor is someone you could approach for impartial advice and who will be able to help you unpack what you're feeling and provide you with some coping mechanisms. It may be useful to talk to someone who has experience of PND, too, and counselling may be in the form...