你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的大脑觉察到威胁的时候,会把它理性的那部分关闭掉。它不希望复杂思考影响到生存。比如我们的祖先可能需要从一只老虎手里...
Depression and coping skills in relation to violence against womenJinger, ASharma, PTambi, ATyagi, A
Identify specific coping mechanisms and potential support sources. Quiz & Worksheet Goals These questions allow you to make sure you understand: Effective strategies for dealing with depression How drinking and depression are related Thought patterns and their effect on depression symptoms Skills ...
Coping with medical residency: depression burnout [in Spanish]. Gac Med Mex. 2013;149(2):183-195.PubMedGoogle Scholar 68. Kleim B, Thörn HA, Ehlert U. Positive interpretation bias predicts well-being in medical interns. Front Psychol. 2014;5:640.PubMedGoogle ScholarCrossref 69. ...
Coping Resources The raw material for coping well consists of the attitudes and beliefs we develop about how we interact with other people and the events of daily life. It’s a familiar list. Optimism refers to the habit of expecting that good things rather than bad things will happen to on...
What is it about the way that these people are coping that somehow serves to insulate them against depression? So it gave rise to the four research questions that have guided my career now for more than 40 years. Think about your answers to these questions ...
Older depressed adults carry the same vulnerabilities that increased risk for depression earlier in life. As the list of potential contributors to MDD risk is beyond this review, we focus on mechanisms of relevance to LLD. Genetic factors that influence MDD vulnerability likely persist with aging. ...
Programs that use mental health professionals to teach thinking skills (cognitive techniques) that assist in coping with stress seem to be effective in preventing depression. Key aspects in the prevention of postpartum depression include helping new mothers decrease those specific aspects of their lives...
Sometimes, CBT also involves “homework,” such as journaling or meditation, to help you tune into your thoughts and develop coping skills. Dialectical behavior therapy (DBT) What it is: Dialectical behavior therapy combines elements of behavior therapy, CBT, and mindfulness. The goal is to help...
Programs that use mental health professionals to teach thinking skills (cognitive techniques) that assist in coping with stress seem to be effective in preventing depression. Key aspects in the prevention of postpartum depression include helping new mothers decrease those specific aspects of their lives...