Care Agreement The person has the right to help plan his or her care. You can help the person learn about depression and how it may be treated. Discuss treatment options with the person and healthcare providers so he or she can decide what care to receive. The person always has the ...
Identify interventions to plan, individualize, and document care for more than 800 diseases and disorders. Only in the Nursing Diagnosis Manual will you find for each diagnosis subjectively and objectively – sample clinical applications, prioritized action/interventions with rationales – a documentation ...
Get regular physical activity.Physical activity can lower your stress, improve your mood, and help you sleep better. Work with your healthcare provider to develop a plan that you enjoy. Create a regular sleep schedule.A routine can help you relax before bed. Listen to music, read, or do ...
Selective Serotonin Reuptake Inhibitors (SSRIs):These are commonly prescribed as first-line treatment. SSRIs increase serotonin levels in the brain, helping to alleviate depressive symptoms. Examples include fluoxetine, sertraline, andescitalopram. Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs):These m...
5 SMART Goal Examples to Practice Daily Self-Care 5 SMART Goal Examples to Improve Your Positive Mental Health Finally, if you want to take your goal-setting efforts to the next level,check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART ...
Feelings of worthlessness Diminished ability to think or concentrate; indecisiveness Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or specific plan for committing suicide SeeClinical Presentationfor more detail. ...
returning to work (if you plan to, and you haven’t already). When to Contact Your Healthcare Provider It’s normal to have certain discomforts during the postpartum period, but there are some that may point to an underlying problem. Contact your provider if you observe any of these signs...
Examples of alternative therapies include acupuncture, guided imagery, chiropractic care, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, massage, and many others. If you are interested in trying any of these options, talk to your doctor. ...
Take care of your body and mind. While you're waiting for treatment to take hold, it's important to look after your physical health. “It can help to get enough sleep at night," Gionfriddo says. "It can help not to get too much sleep. It can help to nourish yourself properly – ...
Types of Exercise for Depression Any form of exercise can help withdepression. Some examples include: Biking Dancing Gardening Golf (walking instead of using the cart) Hiking Skiing Housework, especially sweeping, mopping, or vacuuming Joggingor running ...