Reach out to other people. Isolation fuels depression, so reach out to friends and loved ones, even if you feel like being alone or don’t want to be a burden to others. The simple act of talking to someone face-to-face about how you feel can be an enormous help. The person you t...
Self-destructive behavior is a manifestation of the patient's feeling of worthlessness and loss of self esteem. An awareness of the potential dangers in such a situation should help the provider plan and provide a safe and congenial atmosphere, remaining alert to the early signs of a patient's...
Self-help interventions for symptoms of depression, anxiety and psychological distress in patients with physical illnesses: a systematic review and meta-analysis . Clinical Psychology Review 34 , 141–157.Matcham, F., Rayner, L., Hutton, J., Monk, A., Steel, C. & Hotopf, M. (2014). ...
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People who lack close friends have greater levels of anxiety anddepressionthan people who are close to others. 出自-2010年6月听力原文 Beyond revealing population-wide patterns, the right combination of data and analysis can also help individuals identify unique characteristics of their own behavior, ...
The two major forms of treatment for depression are psychotherapeutic and pharmaceutical, but a number of self help remedies are also suggested by reputable sources online. They’re usually suggested as a supplement, not a substitute, for getting treatment from a qualified professional. There are ma...
In effect, some researchers hypothesize that depression can help prod a person into much needed self-awareness. For more see How to Prevent and Manage Depression. The Major Forms of Depression What most people mean when they talk about depression is unipolar depression—an unremitting state of...
Clinical guidelines have been revised accordingly in recent years. No longer are drugs the recommended first line of treatment for less severe cases of depression. For these, self-help guidance, behavioural therapy and recommendations for things like exercise and sleep are preferable. For work burnout...
Depression sometimes drives people to drink, and sometimes alcohol abuse leads to depression. In any case, drowning your sorrows now will not help you feel better later. The same goes for other kinds of substance abuse. Also do not rashly make major life changes while you are still feeling ...
The Road to Recovery from Depression is long, winding and full of surprises. We need help from all our resources such as friends, family, support groups, caregivers, etc. Then there are things which we can do on our own. These resources on self help tips can be the saviour in the time...