There is evidence consistent with the suggestion of the cognitive model of depression that certain negative cognitions can produce and maintain the state of depression. There is also good evidence that depressed mood affects the relative accessibility of positive and negative cognitions. Thus, negative ...
How to Eliminate Depression and Negative Thinking的内容简介 This simple, six-step program helps people of all ages to eliminate depression and negativity from their lives. It also offers: an easily-understood explanation of the chemical and neurological process of depression, a self-administered test...
Special chapter on foods and supplements that help or harm depression. 我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 How to Eliminate Depression and Negative Thinking的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读...
A therapist helps you identify negative or false thoughts and replace those thoughts with healthier, more realistic ones. For example, you might feel worthless or believe that your life is bad and will only get worse. Or you might obsess over your flaws and shortcomings. First, CBT makes you...
Some of us may even experience periods of depression and low levels of motivation which have no tangible reason or trigger. Clinical depression is classified as an on-going state of negativity, with no tangible cause, where sufferers enter a spiral of persistent negative thinking, often ...
Depression is a leading cause of disability worldwide, but is often underdiagnosed and undertreated. Cognitive behavioural therapy holds that individuals with depression exhibit distorted modes of thinking, that is, cognitive distortions, that can negati
Intrusive Thoughts: negative thoughts about yourself that come throughout the day, whether triggered by something in your environment or not Restlessness: increased pacing, hand wringing and inability to stay still Decision-making Issues: difficulty making decisions, both seemingly simple ones and mo...
Thinking about, or attempting, suicide. Women and Depression While women can have depression with similar symptoms to men—like irritability, aches and pains and digestive problems, and considering suicide—they have their own symptoms too, including: ...
dreams we’ve valued. When feeling down stretches over weeks or months or is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you’re experiencing some form of depression. Provided that you’re able to access information, ...
different than those of people who do not. Specifically, the parts of the brain responsible for regulating mood, thinking, sleep, appetite, and behavior appear to function abnormally. It is not clear which changes seen in the brain may be the cause of depression and which may be the effect...