Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body. 演职人员 全部 演员 Sandy Mooney 饰:Self Arlene Nelson-...
( aerobics workout fitness 53:28 Denise Austin 10分钟快速有氧健身操和拉伸 12:21 Denise Austin 30 Minute Target Toner 32:36 Kathy Smith Pilates for Lower Body 35分钟全部躺卧普拉提 Fitness 35:08 Shaping Exercise 1980 Standing Low Impact fat loss 22:39 Buns of Envy Workout单个哑铃 20:42 ...
Denise Austin shared a quick, “five-minute workout” in honor of heart health month. The 66-year-old demonstrated her go-to “wake-up workout” to “promote circulation” and improve “overall health.” Austin said that the workout “sets your day off right.” ...
Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body.—Anonymous ...
36 20-Minute Cardio WalkEllen Barrett 1000+ I Did This 21:12 HIIT Workout #3Sarah Kusch 1000+ I Did This 37:41 HIIT #1 - Strength & BalanceSarah Kusch 1000+ I Did This 33:48 Total Body Tone #1Sarah Kusch 1000+ I Did This 32:17 Energizing Morning WorkoutJohn Godfrey 1000+...
On the Up and Up -- and Up! Fitness Guru Denise Austin Is Probably Working Out This Minute. And Things Sure Are Working Out for Her.Megan Rosenfeld