( aerobics workout fitness 53:28 Denise Austin 10分钟快速有氧健身操和拉伸 12:21 Denise Austin 30 Minute Target Toner 32:36 Kathy Smith Pilates for Lower Body 35分钟全部躺卧普拉提 Fitness 35:08 Shaping Exercise 1980 Standing Low Impact fat loss 22:39 Buns of Envy Workout单个哑铃 20:42 ...
Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss potential and tone the entire body. Turn up the burn and prepare to sweat with Iconic Fitnes...
BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace withdynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion ...See more ...
Заключительнаячасть: (10 минут) Десятиминутнаярастяжкасостоитизупражнений, которыепомогутвашемутелурасслабитьсяинасытитьсяэнергией, атак...
36 20-Minute Cardio WalkEllen Barrett 1000+ I Did This 21:12 HIIT Workout #3Sarah Kusch 1000+ I Did This 37:41 HIIT #1 - Strength & BalanceSarah Kusch 1000+ I Did This 33:48 Total Body Tone #1Sarah Kusch 1000+ I Did This 32:17 Energizing Morning WorkoutJohn Godfrey 1000+...
Denise Austin Hit the Spot Gold Series: Fat Burning Blast; Denise Austin Hit the Spot Gold Series: Easy Toning (also known as Total Energy); Fit & Fat Free; 30 Minute Target Toner; Pilates Mat Workout; Power Yoga Plus; Fit & Fabulous at Any Age; Blast Off 10 Pounds; Mat Workout ...