Plus, you don’t need weights to do it. In fact, you can use your own body weight or a resistance band. Bodyweight variation Stand in a doorway and place the top or knuckle side of your forearms on the doorframe. Take a few steps forward while keeping your arms in place. 3. Lean...
In addition, Raub, et al. [11] confirmed the positive effect of N-rich food resources on the abundance of soil fauna. Conversely, a long-term N addition study reports that continuous N addition significantly reduces the density and taxa richness of the soil fauna due to the decreased ...