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Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. So in this video I’ll show you that...
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Body-Solid Rear Delt Chest Fly Machine (S2PEC) Pec Fly and Rear Delt Machine with 235 lbs. Weight Stack Add $2,099.00 current price $2,099.00 Pec Fly and Rear Delt Machine with 235 lbs. Weight Stack Syedee Functional Trainer with 352lbs Weight Stack, 2:1&1:1 Ratio System Cable Cross...
When-Do the standing rear delt cable fly at the end of your shoulder workout. With-Precede the standing rear delt crossover fly with exercises that target the middle and front felt, such aspresses,lateral raisesandfront raises. What-Five major muscles are involved: Posterior Deltoids, Infraspi...
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Name PEC FLY/REAR DELT Dimension 1382*1226*1843 Net Weight 145kg Gross Weight 185kg Weight Stack 150lbs/67.5kg FAQ Q1:How long about the lead time? A1:Within 15-30 Working Days. Q2:What is the Mini Quantity? A2:5 set both for strength equi...
Reverse Fly Just like with the pressout, this isn't necessarily a bad exercise, but the limited range of motion translates to limited gains in the rear delts. "It's not just about abducting the arm away from you as if you're doing a side lateral raise bent over, it really is about...