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Machine NameStraight Arm Clip Chest Machine Size1500*2000*1200mm(L*H*W) Main FrameQ235 Steel PT:50*100*3mm 90*140*3mm CableSteel cableΦ3.5jacketed with PVCΦ5.5mm outside diameter PullyCast iron and sealed bearing CushionPolyurethan PU foam ...
7. Cable Front Raise Sets & Reps Equipment Needed Target Muscles 3 x 12-15 (Hypertrophy); 3 x 8-10 (Strength) Cable Machine Anterior deltoids All pressing exercises are compound in nature, meaning they involve your triceps as well as your deltoids. However, single-joint isolation exercises ...
raises, lift the dumbbell laterally out to the side with elbow at shoulder height and then lower the dumbbell in a slow and controlled manner. Maintain the elbow slightly bent throughout the dumbbell lateral raise movement. When your shoulder blades stop moving, your arms should stop moving as...
Keep your hands at the sides, and slightly bend your elbows. Start lifting dumbbells, and go slowly until both dumbbells stand parallel to the ground. Winklaar claims, when it comes to the traditional lateral raise, that you will relax your muscles every time you go beyond the height of you...
Manufacture Directly Supply Gym Commercial Fitness Equipment Abductor Machine US$300.00-380.00 / Piece Seated Triceps DIP Hammer Strength Gym Equipment Plate Loaded Machine US$330.00-360.00 / Piece Commercial Seated Calf Raise Plate Loaded Hammer Strength Exercise Equipment US$300.00-380...