Over time, this can cause long-term health problems, and affect our home life, our work and our relationships. There are three different types of strategies you can use to overcome stress and manage the symptoms, each of which include a number of different techniques. These include: Action-...
action-oriented strategies. these include practical things you can do to manage stress, such as identifying your stressors, taking control of your workload, and managing your relationships. emotion-oriented strategies. these help us to reframe how we perceive stressful situations and manage our ...