Dom is supportive, kicks your butt when you need it and is just really knowledgable and has helped me to change my mindset, my habits and my lifestyle all for the better. Date of experience: November 17, 2024 UsefulShare RA Rachael 3 reviews GB Nov 19, 2024 Please disregard the 1...
Used to eat healthy, work out regularly and run marathons, but now finds it hard to maintain her healthy habits between working and raising her family. She feels guilty that she rarely has time to work out and feels stressed most of the time.” This tells us a whole lot more about Am...
Think about the person that is struggling with weight – there can be a whole set of challenges this person is facing in their everyday life. Some of them could be:confidence and motivational issues poor organizational skills poor eating habits knowledge gaps …...
It is really difficult to change old habits and ways of thinking. I’ve been told that it takes three weeks to develop a new habit. I suppose that includes things like dietary and lifestyle changes, and you really have to commit to a change to make it stick. If I do my best, th...