The impact of fartlek exercises using Holmer's method to developing the defensive performance endurance of basketball for youth The goal of the study was to design Holmer-style fartlek drills for improving young basketball players' defensive abilities. To determine if Holmer-style ... SH Naser - ...
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YFO: What are you doing in the off-season to to prepare for the football season next July? Lucas:Wrestling, basketball, and some baseball. My training regimen for football includes sprints, bearcrawls, and linebacker drills. YFO: How important is school to you? Has playing youth tackle fo...
Krause, J.V.; Nelson, C.Basketball Skills & Drills; Human Kinetics Human Kinetics: Champaign, IL, USA, 2019. [Google Scholar] Ziv, G.; Lidor, R. Physical attributes, physiological characteristics, on-court performances and nutritional strategies of female and male basketball players.Sports Med...