Equipment For deep-water classes, the AEA recommends attaching a flotation vest or belt to your torso. More advanced deep-water exercisers can use ankle cuffs. You should attach your flotation device to your body -- rather than just holding onto a kickboard or foam noodle -- because then yo...
Fortunately for people in this situation and others looking for a workout that doesn't stress the body, deep-water running offers an excellent non-impact cardiovascular workout.Cannaday, Jessica
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