Water-based fitness appeals to many types of exercisers: seniors, people with joint problems, obese people and those who simply love moving in water. The aquatic environment provides both buoyancy and resistance. Aqua aerobics classes are typically taught at three depths: waist deep, a depth betw...
Fortunately for people in this situation and others looking for a workout that doesn't stress the body, deep-water running offers an excellent non-impact cardiovascular workout.Cannaday, Jessica
Standing knee deep in the frigid water before the start of any marathon swim, my mind is quiet and the time for talking is over. All that remains is my unwavering belief that I have done everything within my power to succeed.