“Unlike meditation, which requires focus, the goal of NSDR is to put you in a relaxed state that you don’t have to work hard to be in.” This is the state of consciousness between wakefulness and sleep, known as a “hypnagogic state.” The Origins of NSDR: Yoga Nidra While NSDR...
Theta brainwaves are associated with the state of deep relaxation and dreaming sleep, as well asincreased creativity, super-learning, integrative experiences, and increased memory. (15) Relaxation Technique. This is because your breath acts as a switching station for your nervous system, specifically...
Youtube Meditation Deep Blue专辑:Music for Contemplation: Vol. 3流派:电子 立即播放 收藏 分享 下载歌曲 作曲:Michele Forte 暂无歌词 同歌手歌曲 Mad ContaminatesDeep Blue Wretched ConspectusDeep Blue Serious JunkiesDeep Blue Contagious Perturbation Like Never BeforeDeep Blue Flat CanticleDeep Blue ...
记得那之前不久新闻上报道过一个 church massive shooter 也写过一本什么 manifesto, 具体名称记不得了。 对我那个同事,我跟他开玩笑说,"If I hear this from you again, I'm gonna punch you right on the nose",他听到后咧嘴笑了。 过去的一年中,我听到了更多当地人对来自东方的佛教,保括冥想 (medit...
Deep Blue - Youtube Meditation 专辑:Music for Contemplation: Vol. 3 歌手:Deep Blue 还没有歌词哦
3. Meditation Tarot and oracle cards are also wonderful ways to develop single-pointed concentration. Simply draw a card for the day, put it in front of you, set a timer (e.g. for 10-20 minutes) and gaze at it. While you are observing the card, focus simultaneously on your breath ...